We recommend to attend Approved ICN Workshops.
Posing is a very important part of the competition, and I cannot recommend highly enough the importance of posing classes. It seems such a shame when I see competitors that have taken months to diet and exercise hard, to only get on stage and not be able to show off all their hard work! No matter how experienced you think you are, you still need to practice. With routines no longer being part of the competition, this gives you more time to be able to concentrate on posing.